Ashwagandha

Latin name: Withania somnifera

Common Uses:
• Anti-inflammatory
• Adaptogen
• Respiratory Stimulant
• Sedative
• Aphrodisiac
• Immuno regulatory

Contraindications:
None noted

Typical intake range:
250-300 mg per day
1-3 times per day

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This strange sounding herb is found in drier regions of the Indian sub-continent and Africa. A small perennial evergreen shrub, traditionally all parts of the plant were used, but it is mainly the root with its damp horse smell that is used today.

Also known as “Indian Ginseng” due to its rejuvenating effects, Ashwaganda is useful in treating chronic fatigue and as a tonic. Compounds in Ashwagandha have been used in trials to improve learning and cerebral function.

Yet more studies have shown Ashwagandha to improve male libido and sexual function. Possibly though, the most important aspect is its ability to either boost or suppress the immune system, the latter action being of particular value in auto-immune conditions, such as rheumatoid arthritis.