Information
Loose Valerian Root. Valeriana officinalis.
Valerian is traditionally used in the treatment of anxiety, nervous sleeplessness, muscle cramps and indigestion. Valerian root may help in the treatment of uterine cramps, and as a mild pain reliever.
Directions
Boil 2 teaspoons of valerian root in a cup of water, in a saucepan for 10 minutes, simmer for 10 minutes, strain and drink.
Specifications
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Size:50g
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Brand:Dulwich Health Matters